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Top 5 Health Benefits of Kale

Kale, also called as the “Queen of Greens”, is loaded with high nutritional value and packed with vitamins. Also a cruciferous vegetable, Kale is also one of the most popular greens available in the stores.

Why Spinach is the Super Green Vegetable

Spinach is a superfood. It is loaded with tons of nutrients and vitamins. Spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Including Spinach in your diet is very easy, as it is cheap and easy to cook.
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