Top 5 Health Benefits of Kale

Kale, also called as the “Queen of Greens”, is loaded with high nutritional value and packed with vitamins. Also a cruciferous vegetable, Kale is also one of the most popular greens available in the stores.

Powerhouse of Nutrition

Kale is a ‘powerhouse of nutrition’ and comes with high levels of Vitamin K, A and C. As a cruciferous vegetable, Kale has a wide range of range of benefits including its potential abilities of reducing the risk of few types of Cancer. It is also high on Potassium and Calcium and is low on carbs.

Here are some more benefits of the super vegetable:

Keeps a check on Cholesterol:

With its ability to promote bile acid synthesis in your body, Kale works great to keep a check on your cholesterol levels. Who wouldn’t love a healthy heart! Kale does wonders for your heart health, clearly making it a must-have food.

Huge source of Minerals and Vitamins

Kale is extremely beneficial with the exuberant variety of minerals and vitamins it is loaded with. The presence of minerals like Calcium, Potassium, Magnesium, etc., and vitamins K, A and C., found to be effective in regulating various body functions makes it an inevitable treat for your good health.

Improves Bone Health

Calcium and Phosphorous minerals in Kale helps in improving one’s bone health. This results in better bone repair and also reduces the risk of developing a fracture.

Reduces the risk of Cancer

Kale contains phytonutrients and antioxidants which helps in preventing colon, ovary, breast cancers. Making sure to add Kale in your diet regularly will prevent the growth of cancer and tumour cells in the body.

Great for your Heart

Kale’s anti-inflammatory properties and antioxidants decreases the risk of your arteries getting clogged. Further, it also increases HDL cholesterol (the good guy) and decreases LDL cholesterol (the bad guy). This in turn improves your cardiovascular health and ensures you a healthy heart if consumed regularly.