Spinach is a superfood. It is loaded with tons of nutrients and vitamins. Spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Though Spinach originated in Persia, it has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. Including Spinach in your diet is very easy, as it is cheap and easy to cook.
In this article, we explore why Spinach is one of the most popular green vegetables and how spinach can benefit your body.
Spinach and other green vegetables contain chlorophyll which is known to prevent cancer cells. Spinach contains beta-carotene, vitamin c, and dietary fiber along with a wide variety of potential cancer-fighters which make it a nutritional powerhouse and cancer-protective. Spinach is known to be a cruciferous vegetable. Several studies have shown that cruciferous veggies like spinach can play an important role in cancer prevention.
Spinach is a rich source of fibre, potassium, dietary magnesium, nitrates and lutein, which relaxes the blood vessels and regulates blood pressure. Nowadays, allopathic doctors have started advising patients with hypertension to include green leaves like spinach in their day to day diet.
Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system. Human eyes also contain high quantities of some of these pigments, which protect your eyes from the damage caused by sunlight. several studies indicate that zeaxanthin and lutein work to prevent macular degeneration (AMD) and cataracts, which are major causes of blindness.
Low intakes of vitamin K in your diet will leave you with a higher risk of bone fracture and osteoporosis. Adequate Vitamin K consumption is important since it helps in improving your body's calcium absorption.