Greens

Health Benefits of Watercress :

Watercress as a salad green is extremely nutritious and filled with antioxidants. Gram per gram, it has more vitamin C than an orange, more iron than spinach and more calcium than a glass of milk. It is full of flavor, sharp and peppery in taste. Low in calories, it makes a great addition to your clean and delicious diet.

Watercress can be used raw, cooked or sauteed in salads, soups, sandwiches, and stir-fries